An app exploring how the brain's Reticular Activating System can help with goal achievement and maintaining focus on what matters most.
Energy Intake Calculator - calculate your daily energy intake based on body composition, activity level, and training parameters using scientifically-backed formulas.
Calculate your one-rep max and training percentages for strength training programs using the Epley formula.
A guided breathing technique tool to help reduce stress, improve focus, and promote relaxation through the box breathing method.
Master the 4-7-8 breathing technique for relaxation and better sleep. A simple yet powerful breathing exercise to calm your mind and body.